Twila Parkman
twilaparkman4
- Perpignan
- https://www.4shared.com/s/fVoqaxK0Ljq
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Celebrating small victories is crucial for maintaining motivation. Did I manage to hold a plank for an extra 10 seconds? Awesome! Did I choose a healthy snack over junk food? Fantastic! Acknowledge and appreciate every step forward.
- Joined on Apr 16, 2025